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Mistakes You Might be Making That are Causing Damage to Your Skin.

Everyone knows about the use of SPF as the major skincare routine. Whether it is rainy or cold it has to be done. Besides the SPF, use of protective clothing and hats when going outside is something many remember when they have to get out of the hat. Also, it goes without saying that the time spent in the open sun should be cut to a minimum. When it comes to cleansing, toning, and moisturizing, many people can repeat that in their sleep. A lot of people follow that as much as possible. There are things you might be doing innocently without knowing that they are causing damage to your skin. One of the things many people do not understand causing skin damage is consumption of too much alcohol. Actually, if you look at your face in the morning when you were drinking all through the night you will realize it is dehydrated and parched. Thus, there is more to think about when you go drinking besides your liver. The body cannot get rid of the toxins that easily when it has been exposed to a lot of alcohol. The face will reflect the chaos going on in the body systems. If you want to change your complexion, you should not take more than two drinks in one day.

Besides reducing the amount of alcohol you consume, you also need to quit smoking. When you smoke cigarettes, they also release carbon monoxide which is not good for your skin. Given that blood flow in your body will be interrupted due to nicotine in cigarettes, eventually, you will have a very thirsty skin and also a discolored one. A long hot shower at the end of the day might feel like the best part of your day. However, before you spend an hour in the shower you need to consider the repercussion. The hot shower will get the rid of the oils the skin produces. If you are keen during your shower time, you will have a smooth and glossy skin but if you do not moisturize immediately after getting out it will end up looking aghast not to forget ashy. You will be able to keep the skin soft and also supple if you cut back on the shower time. If the temperatures are not too low, a cold shower is the best thing for your skin. If you cannot avoid the hot showers then you need to invest in exfoliating bath products and moisturizers that nourish the skin. If you have to shave, you can check here for tips on how to get rid of the hair and maintain a smooth skin with causing a lot of damage. Making such changes ensures the skin retains the essential oils so that it will not end up flaky and dry.